Tag Archives: Team Ribble

Team Ribble | Goodbye Cold Weather, Hello Summer!

Team Ribble sponsored triathlete Ailbhe Carroll is about to begin her 2018 tri season in Europe but an Aquathon in Ireland is now quite the warm-up she expected.

Hello again and thanks for coming back : )

This update was originally going to be a race report from France, but my original plans were turned slightly upside down and a new race had to be found! Over in Ireland I found the National Aquathon Champs, so home to the motherland I went.

Continue reading Team Ribble | Goodbye Cold Weather, Hello Summer!

Ribble Pro Cycling: Off to a flying start!

This week signified the start of our season proper. Despite a win at Gifford in early March we viewed the UCI 2.2 Tour of Tunisie as our first real goal.

The race proved a turbulent experience for both riders and staff with strong winds, minus temperatures and frozen conditions blighting much of the race – not what was anticipated or forecasted for the North African country which borders the Mediterranean Sea and the Sahara Desert. The boys suffered valiantly in the conditions with Gruff narrowly missing out on a better result on Stage 1. With the race splitting in the crosswinds and the team putting four riders in the leading group of twenty, we misjudged the finish slightly and Gruff ended in a disappointing albeit solid 7th which signified the team’s intentions for the remainder of the race. In to Stage 2, in one word, epic. David Hewett the only rider to finish, one of only eleven left in the race, as sleet, high winds and freezing rain battered the race for each of the 172 km. Stage 3 the weather proved to be too much and the stage was cancelled, an excellent decision on behalf of the race organisation. This meant the Tour ended with two stages, David finishing 8th on GC, picking up his and the teams first UCI points of the season.

After a days travel and rest the team rallied for the final race of the trip, a re-organised UCI 1.2 race the 202 km GP Pharmacy. Again a day of heavy rain was forecast. The team set out with the intention of working for Gruff, who duly delivered. Attacking a break of three riders deep into the race he rode the last 12km solo to win – the best way as the only rider in the picture. A fantastic win which topped off a great trip for the team.

Closer to home the riders that remained in the UK produced some excellent performances, undoubtedly motivated by Gruff’s Tunisian success. Due to illness and injury the team was down to three riders at these events. First up was Lancaster University Spring Circuit race at Salt Ayre.

The trio attacking heavily from the outset forced both Si and Alex clear within the first 5km, the duo never looked backed establishing a 30 sec lead that never faltered crossing the line together for a 1,2, Jack narrowly missing the clean sweep in 4th. Onto Sunday the Coalville Wheelers RR the long-running National B over 130 km. A strong Vitus Pro Cycling presence added a further dimension to the race. The pace was high throughout with no group getting more than 20 seconds for the first 90 km, then finally a group of ten managed to forge out a small lead on the peloton. With Alex present for the team and four Vitus riders the break had enough collective firepower to maintain the gap through to the final lap. The final 1 km included a punchy 400m climb before a false flat finish. This turned out to be perfect for Alex as the group of ten contested the win, Alex hit the front towards the top of the climb and never looked back taking a great win. Behind Jack won the sprint from what remained of the peloton.

Also on Sunday still carrying fatigue from Tunisia, Tom and Ronnie combined well for 2nd and 4th in the final round of the Bike Inn Spring Shield in Middlesbrough.

Next up for the team is the 4-day Ras Muhan in Kerry which starts on Good Friday.


Check out the pro team bike getting built here

Been thinking about riding in a group? Check out our latest guide here

The Ribble Pro Cycling Aero 883 Team Bike

A Story About a Bike…

In The Beginning

Like all stories, we need a beginning, in this case, the Ribble Pro Cycling story began with a meeting at Ribble HQ to discuss the creation a professional cycling team for the 2018 Road season.

It was an easy discussion, we’re all cyclists here, so after some excited conversation, everyone was in agreement – For the first time in a number of years; Ribble Cycles was to have it’s very own professional team competing at the highest level once again.

Continue reading The Ribble Pro Cycling Aero 883 Team Bike

WHY I TOOK UP CYCLING: How Jamie’s battle against serious illness led him to cycling and triathlon

By Jamie Fox

Recently people have asked me “Why did you take up cycling?”
My simple answer would be “for my health”, but let me explain further.

In 2014 I was having a really bad year health wise, the worst I’ve ever had in fact. I’d been in hospital three times and been off sick for nearly a month at a time for every visit plus multiple days off because I simply couldn’t do anything.

I had caught MRSA of the lungs and another bug (the name escapes me at the moment) and just couldn’t shift it or get it under control. The Cystic Fibrosis (CF) that I was diagnosed with at six-months-old was winning.

Another big factor that year was that I was finishing Gene Therapy Trials which I now believe is the reason my lung function had held on for so long because the drugs were helping to my lungs and keep me healthy. In 2013 my lung function had been around 75-80% and gene therapy was doing a really good job, but not long after I had finished the trials I was starting to get sick a lot and my lung function was dropping like a stone and infections were feasting on my lungs like an all you can eat buffet.

By the end of 2014 I was back in hospital for the third time looking for help, looking for answers and getting frustrated with the whole situation. I needed to try to stop my health declining, in hospital I couldn’t breathe and had to be put onto oxygen.

How cycling played its part

I had never felt so ill, so scared and so down mentally let alone physically, this was all new to me. I knew everybody who has CF is different and everybody’s fight is different but this was my first time experiencing this and I was out of my depth thinking I could handle it. I didn’t cope at all, it’s most likely taken me until this year and it was committing to a cycling challenge that played an important part.

It was the Prudential RideLondon-Surrey 100 Ride that got me started in 2015 and this year I want up my game even further to tackle an Olympic distance triathlon with the help of Ribble.

During that lowest point three years ago, I sat with the doctor and said, “Once this admission is done I’m going to go away and assess things. I’m going to prove you wrong that this isn’t going to carry on and that I can help my health and my diabetes, if there’s no more that you can do, I want a go at trying something different”. I appreciated that the doctors were trying to help but I think my mindset was that “I’m going to take things into my own hands and I feel this is something I need to do, if the drugs can’t help then let me find out if I can do something”.

But what would I try?!

I had been looking into big, physical challenges where I could maybe try and see if that helped my health. I’d thought about the London marathon but, I didn’t think I could cope with running that distance with my weak left leg. What about a shorter distance? What about walking up a mountain like Kilimanjaro? I had been wanting to go there for a while but I had to be realistic. With 50% lung function walking up a mountain with the lack of air becoming more and more apparent – I wasn’t sure. What could I do?

I could cycle? I could do that. I liked cycling and I could go as fast or as slow as I wanted and it wouldn’t put too much pressure on me (well so I thought, how wrong I was!)

SO cycling it was. It had to be something big, something I would remember forever and know that I had done it starting from nothing. It had to be something I could say to the doctors “See I did it. Two fingers to your complacency”. I was trawling the internet and came across something that caught my eye.

The Prudential RideLondon-Surrey 100

I came across this ride in simple terms its 100 miles on closed roads through beautiful London and surrey countryside taking in the sights of world famous London. I mean 100 miles is big enough for the challenge to be big, catch people’s attention and maybe few a few pennies for the CF Trust. But firstly I needed a bike.

I was fortunate enough that my partner at the time offered to buy me a bike for my birthday (thank you) in November 2014. It wasn’t expensive, it wasn’t a carbon fibre, ‘go fast’ bike, but it was mine. My bike that I hoped would pedal me to great things. I had no idea how far it would take me and what challenges I would achieve, but I loved this bike from the first day I picked it up.

Starting to ride and falling in love with cycling

I went for my first bike ride a few days later (the picture above is me after my first ride) and it shocked me. I managed a measly six miles, just six miles and I was beat exhausted and my lungs hated me, but I had the bug, I knew I wanted to do this. I fell in love with cycling straight away, Lycra isn’t a fashion statement but knowing your dressed in it sort of gives me a sense of pride because I know I want to achieve something whilst dressed in my cycling gear. Over time I put my training gear on and I know I’m doing it for a purpose, to stay fit, to show others what’s possible and to help the CF trust and hopefully the money raised with help of you lovely people has helped made a difference to others in some way no matter how small.

That day I signed up to the RideLondon-Surrey 100 with the CF Trust and the rest as they say is history.

Since January 2015 I have cycled about 7000 miles and I’ve completed:

  • RideLondon-Surrey 100 Bike Ride 2015
  • KM Bike Big Ride 50km 2016
  • London To Brighton 55 mile bike ride 2016

And I’ve managed to raise around £3,500.00 for the CF trust along the way.

Reaping the benefits

Since I started training at the end of 2014 my hospital fortunes and health have stabilised. I wouldn’t say its improved as such as my lung function hasn’t improved since 2015 but it has most certainly slowed down in its declined and stabilised at around 50 to 55% for the last two and a half years. I am the fittest I’ve ever been even with my lung function and I’m still smiling look ahead to the future and what other challenges I can take on. I won’t lie, it’s been bleeding hard there been days still when I’ve not been able to do anything and my CF has affected me even on good days, but I feel better mentally knowing I’d rather be in pain training than be in pain in hospital or coughing. All the miles, pain, tears and falls have all been worth it.

Since 2015 my hospital visits have decreased massively with two admissions in January 2015 and September 2015. And that is the last time I was admitted to hospital for IV Treatment it’s been 21 months since I had a stay in hospital. It’s not been easy I’ve pushed myself like mad, I’ve still been really sick at times and I’ve still had infections and other problems and bugs have taken their toll on me at time and I’ve swallowed a lot of tablets to fend off sickness but I haven’t had to stay in hospital.

Positive effects of training

All the training has also had a positive effect on my diabetes. I now have much lower levels which I’m still working on to improve and I’ve got it under control and by having a good diabetes control it helps my chest and reduce infections because infections feed off sugar and can turn in to a vicious cycle of problems.

And now you know why I took up cycling, that’s the long and short answer but without deciding to get on two wheels and put my feet on the pedals I have no doubt I would be in that terrible place I had feared two years ago getting more and more used to hospital beds and going insane because I just wouldn’t cope. Thanks to cycling and maybe my stubbornness to prove people wrong, I’m here talking walking and still breathing through my lungs without any further grief.

And what next in 2017?

It had to be another big challenge. I felt it had to be a triathlon, an Olympic distance to be exact. On the 24th September 2017 I’m taking part in the Hever Castle Olympic distance Triathlon to in aid of the Cystic Fibrosis Trust:

1500m swim + 40km bike ride + 10km run

One after the other, all in one go.

Thank you Ribble

I have to give a huge shout out and thank you to Ribble Cycles, I wrote to them this year asking if they could help me at all in lending me a bike and they went above and beyond what I expected. They kindly offered to give me a new bike to help me complete this challenge and my future challenges that I want to take on. The day I visited their new shop in the Birmingham Mailbox was amazing. They are all so lovely, so supportive and couldn’t be any nicer. Their offer of support will never go unappreciated, they have inspired me to keep pushing and wanting to achieve more. Without their help I could never have got a bike like this. So thank you thank you thank you to everyone at Ribble. You are all amazing for helping me and supporting me on this journey and I will forever be in your debt.

Triathlon training commences

I started training in in about October last year nothing too serious, the odd ride, the odd run but I didn’t start swimming until January this year and that’s when I started really upping my training and thinking seriously about attempting a Triathlon. I knew this would be big. The biggest challenge I’ve ever attempted. Hardest thing I’ve ever wanted to finish and the pain and training hasn’t disappointed in challenging me and making me doubt myself that’s for sure.

Training for this has been a whole different world to just biking and it’s getting harder every day. I’m swimming twice a week running twice a week and cycling twice a week plus doing short exercise at home. And not small distances either. I’m now swimming two to three miles every week, cycling 50 miles per week and running about 10km a week at present, I know that may not sound like a lot but I’m still learning still improving and still increasing my distances.

First a Sprint Triathlon

And so far I have managed to complete a sprint Triathlon in April as a practice run but that is nothing compared to the big one and I learnt a lot from that, mostly how hard and painful it is and that was only 250m swim 10 mile bike ride and 3 mile run. That is nothing compared to what I want to attempt.

I now have approximately a dozen weeks to keep training improving and hopefully dodging hospital until the big day. It’s already tough but I’ll write again soon about training progress.

What’s pushing me through this training is my health, my stubbornness and wanting to raise awareness and funds for the CF Trust. This is what inspires me to keep pushing.

Support Jamie

You can support Jamie in his fund raising for the Cystic Fibrosis Trust by visiting his Just Giving page JamieFoxCFChallenges and keep updated via his Facebook page Jamie’s CF Challenges for Charity.


These guys deserve a huge thank you for everything they have done for me and I hope to be able to return their generosity one day.