Tag Archives: roadcycling

Q&A with Team Ribble Triathlete: Ailbhe Carroll

Team Ribble sponsored triathlete Ailbhe Carroll is aiming to be selected by Ireland for the 2020 Olympic Games and you’ll be able to follow her progress here.

My journey to gain Olympic selection for the Tokyo 2020 Games starts this season. I look forward to being able to share my experiences during my preparation with you. If you haven’t seen my previous blog posts for Ribble then I’ll introduce myself.

Who am I? I’m Ailbhe Carroll.

Nationality: Irish. D/O/B: 13/07/91.

What are my dreams? To be the best athlete I can.

How do I plan to make my dreams come true? Train relentlessly and qualify for the 2020 Olympic Games.

Why? Because if life isn’t a challenge and doesn’t excite you then why bother.

What’s next for me in 2018? I’m heading back home for a Irish national aquathon champs in the middle of May. After that I travel to Poland to race a European Cup triathlon so it’s an exciting few weeks as the season really gets going.

My short-term objectives? To always improve on my last outing. To gain vital ITU ranking points and to come away happy and hungry for more.

Keep up to date with my personal journey of trying my best to qualify for Tokyo 2020 over the next 2 years. It’s sure to have highs. It’s sure to have lows, so stay tuned!

See you soon,
Ailbhe X

Save the nod. Don’t be a non-nodder!

Convicts of the road. The fellowship of the wheel. Cycling is a broad church and it is a congregation united by the pleasure, fitness and memories gained aboard our self-powered transport. Racers or tourists, rough stuff riders or commuters we all share the invigorating enjoyment and freedom of the open road or trail.

You’ll already know or will have noticed that many cyclists acknowledge each other with a nod or raised arm when they pass each other, but it’s an action that seems to be increasingly neglected or unadopted by some riders.

A few years back I was lucky enough to ride in an area populated by numerous World Tour racers, including Giro D’Italia winner Tom Dumoulin, and one misty morning on a climb used in the Amstel Gold race we passed each other and naturally nodded. On roads between the Ribble HQ and home I’ve also had a cheery grin of acknowledgment from one of Britain’s top road racers out on a spin. Yet strangely I can also be out on quiet roads, in pleasant sunny weather and be completely blanked by numerous riders. If the ‘nod count percentage’ from my fellow cyclists drops below 50% I am dismayed, but luckily there are still enough of us nodders out there to maintain my faith in cycle kind.

Fair enough if you are doing a training interval but nodding is one of the cycling customs which must not be lost. If you think you’re too pro or cool to nod, then I’m afraid you’re mistaken. Pro riders nod so why don’t you?

The year I had to endure a 30-mile commute and could not cycle to work I bought a classic Volkswagen and discovered that Beetle owners raise a hand to each other out on the road. Similarly, motorcyclists often nod to each other and ramblers say hello.

So, let’s unite to save the nod. Don’t be a non-nodder!

Team Ribble


Thinking of heading to the NEC Cycle Show this September? Save on your tickets with Ribble here…


Not sure on the difference between A Sportive or Endurance bike? See what Ash our Mailbox Store Manager has to say on choosing between the two…