Tag Archives: Commuting

Bike to work, get fitter and make a difference with Strava

Now that more summery weather is here there are definitely a few more bikes parked in the Ribble bike shed every morning. Do you cycle to work? If you’ve not contemplated cycling to work it really is a great way to start the day, improve your fitness or maintain some base training miles. You can even see how your fitness is progressing if you record and upload your ride to a social website like Strava to compare your riding with friends.

Route Builder

Tips for your cycle to work

  • Research your route beforehand as the shortest distance is not always the fastest or most pleasant. You can plan routes in the Strava Route Builder (above) or websites like Garmin Connect, Ride with GPS or Plotaroute and route profiles will tell you how climbing there is.
  • Consider having a dedicated commuting bike which you can equip for daily duties. It saves wear and tear on your best bike and you can fit mudguards and lights.
  • Variety makes your commute more interesting so try a few different route variations. Ask any cycling colleagues for route advice as they may know some great, less obvious roads or cut-throughs.

Join us on Strava Global Bike to Work Day

Why not join us in making our cycle commutes count on Thursday 11th May by joining the Strava Global Bike to Work Day. Not only will we all be offsetting tons of greenhouse emissions by being pedal powered but our (anonymous) commuting data will be shared with planners worldwide to help improve cycling infrastructure.

All you need to do is make and record a point-to-point cycle journey during Thursday and upload it to Strava as a commute. You will be part of a global event and contribute to a better cycling future.

Here’s how to play your part and join the Strava community

The hashtag #CommutesCount can also be used on other social media channels in support of a better future for cycling. The challenge is already set to beat the 79,879 worldwide participants in 2016 so make your ride count.

Ribble CGR

How do you compare?

Strava Insights for the UK show that during 2016 an average of 223,376 bike commutes were uploaded to Strava every week, with cyclists logging an average distance of 13.5km (8.39 miles) and an average of 35 minutes in the saddle.

Bikes for commuting

If you’re looking to do more commuting by bike the highlight of our urban bikes is the popular, new commuting bike the CGR.

Versatility and practicality are at the core of the cleverly designed CGR – this is a bike that will not sit idle for very long. With the advantage of disc brakes, a carbon fork, mudguard mounts and pannier carrying capability this bike just ticks so many boxes.

The all-round practicality of the CGR does not prevent it from being a nimble and enjoyable ride and as the bike’s designer says: “We wanted a bike that was comfortable enough to ride every day, efficient enough to ride all day and even agile enough to take off road.”

EXPLORE THE CGR HERE

GUIDE: Staying visible, warm and safe when riding after the Clocks Go Back

Here we go! British Summertime is ending – the clocks go back at the weekend, but with the right kit there is no need to stop riding through the autumn and winter.

Get yourself the right clothing and kit and there is lots of riding to enjoy on the shorter days like getting in the long winter miles, safe commuting, exhilarating night rides or even the thrills of cyclocross racing.

The UK reverts to Greenwich Mean Time at 2am on Sunday, October 30. That means all clocks are turned back to 1am at that time.

It might be the start of the winter season, but the good news is you’ll get a whole extra hour in bed on Sunday morning.

Light up, layer up, embrace autumn and get out and ride!

STAY VISIBLE

The most important aspect of riding once the clocks have changed is to make sure you are visible to other road users. It’s time to invest in new lights – front and rear – with enough power to make you seen and ensure that you have brighter coloured clothing with at least some form of reflectivity and visibility.Light sets

There are a number of bike accessories that can also help with your visibility.  Some mudguards have a reflective stripe, as do some commuting tyres, or adhesive reflective strips can be stuck to your bike. Lots of clothing, helmets or luggage items will have reflective patches which it’s worth looking out for when making your purchase.

reflective ban 1

 

STAY WARM & DRY

As the temperatures tumble it’s also obviously very important to stay warm on your rides. If you have the right clothing, that’s doing its job properly, then you are much more likely to get out in the autumn and winter weather and feel safe in the knowledge that you’re going to be warm and comfortable whatever the elements throw at you.

650x blog thermals

It’s time to think about whether your clothing selection is good enough to get you through the winter. Have you got warm base layers, enough mid-layers and is your jacket outer shell really up to the job?

Make sure that you have good quality options for all the three key layers – as you may know, layering your clothing is the trusted way to maximise your comfort and allow for adjustments. A good base layer (against your skin) manages moisture; the middle insulating layer protects you from the cold; and the outer shell layer shields you from rain and wind. As well as thermal baselayers, Roubaix clothing tops and jackets, don’t forget to think about tights, hats, gloves and socks for your extremities.

650x blog waterproofs

 

STAY SAFE

Good lights and visible clothing will both help you stay safe this winter. Make sure that you also have the other accessories that won’t leave you stranded in the cold or wet.

It’s time to stock up on inner tubes and more durable winter tyres. If you’re riding in an area you are not that familiar with then a GPS unit is handy to carry and when the weather gets really cold consider carrying a tyre sealant canister to make punctures much quicker to resolve.

Whatever you do though, don’t let the weather stop you enjoying that ride!

See our Winter Wheel packages here

GUIDE: Celebrating National Cycle to Work Day

The 14th September 2016 is Cycle to Work day, a nationwide event that encourages workers to swap their regular mode of transport and hop on a bike for their daily commute. Unfortunately, riding a bike to work continues to be a challenge for many of us in the UK, and the event hopes to raise awareness of the many benefits cycling to work can bring.

Let Ribble help you with your commuting

We’re here to encourage Britain to join the cycling revolution that so many other parts of the world are already involved in. If you can brave a bit of rain and take the required safety precautions, then the UK is truly a great place to cycle.

Cycle commuting

A recent YouGov poll of 1,143 workers discovered 87% of people do not cycle to work, with a further 4% claiming it to be inapplicable to their situation as they work from home. This leaves a tiny 9% of workers regularly using their bikes as their main form of transportation, with non-cyclists claiming many factors as deterrents.

42% of those asked claimed distance was the main reason they decided not to cycle, while the changeable weather was the focus of blame for 1 in 5 people. As well as being put off by an unreliable forecast, accidents were an understandable source of worry for more than 1 in 4 people too, with a lack of cycle lanes being a major concern.

READ SOME WET WEATHER RIDING TIPS HERE
Improve your bike skills and confidence

Another concerning statistic is one that highlights the fact that women are more than twice as likely to choose another form of transport due to lack of confidence on the road. If you want to improve your cycling skills, there are many courses available that will give your confidence a major boost. The National Standard for Cycle Training scheme, which is also known as Bikeability, is suitable for all age groups. The scheme aims to develop a cyclists understanding of today’s roads and focuses on improving balance and control.

Cycle commuting

Those who decide to join in on the 14th September will discover all the benefits that riding a bike to work can bring. As well as improving a rider’s overall health and fitness, getting to work via two wheels instead of four can truly benefit the environment as well as your own wallet! The price of petrol and parking certainly isn’t cheap and train prices have already started to rapidly increase this year alone – so why not opt for change and ride a bike?

Cycle commuting
So get involved and Cycle to Work

Choosing to ride a bike to work is a brilliant way to fit a workout into a busy day, while avoiding the many terrible traffic jams that workers find themselves stuck in every morning. Participating in the nationwide Cycle to Work day on 14th September 2016 is an ideal opportunity to introduce yourself to cycling, and you never know, it could even become a regular mode of transport for you in the future!

VIEW OUR BIKES DESIGNED FOR COMMUTING HERE

Cycle commuting