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On Bike Refuelling

Before heading out on a ride there are a few nutrition fail safes you might want to consider.

Cycling - Hydration

For shorter rides of less than 90 minutes it is probable that your body will be well enough fuelled, that is as long as you have eaten well prior to the ride. In general a high carbohydrate meal with a medium to low Glycemic Index (porridge and/or eggs with rye bread are good examples) 2-3 hours before the ride followed by a snack such as a banana, High 5 energy bar, small flapjack/cake or a handful of Powerbar Sport Energize Shots 30-45 minutes before you start should suffice.
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