Before heading out on a ride there are a few nutrition fail safes you might want to consider.
For shorter rides of less than 90 minutes it is probable that your body will be well enough fuelled, that is as long as you have eaten well prior to the ride. In general a high carbohydrate meal with a medium to low Glycemic Index (porridge and/or eggs with rye bread are good examples) 2-3 hours before the ride followed by a snack such as a banana, High 5 energy bar, small flapjack/cake or a handful of Powerbar Sport Energize Shots 30-45 minutes before you start should suffice.
Continue reading On Bike Refuelling
If I had a pound for every time someone’s asked me that when advising on them on the specification for their bike build…I could possibly have started my own Pro team or at least opened my own bike shop!!
Unfortunately there is no simple answer, everyone is different with a different body shape and even more unfortunately when you do decide on one you won’t have any idea until you’ve tried it. I know plenty of riders that swear by a certain saddle and will not fit anything else to any of their bikes, I would be very wary however of listening to other riders’ opinion, plenty will have a recommendation but saddles are an entirely personal choice and finding the right one for you can be down to trial and error.
Continue reading Can you recommend a comfy saddle??
Handlebars – So many choices!
Which choice is right for you though? Not only are there different models from a range of manufacturers, there are very different shapes of bars. Consider them as almost entirely different as each is specialised towards helping you achieve a different goal. So we’ll go through the various styles and hopefully help steer you towards the one you need.
Aero bars are designed to maximise the aerodynamic profile, and they achieve this through flattening out the top bars into an almost wing like shape. The aerodynamic gains are offset by a slightly less comfortable experience when riding on the tops. Aero bars are available in traditional, ergo and compact shapes form most manufacturers.
Continue reading Handlebars – Explained!
This short instructional video shows how to fit pedals to your Ribble Road bike. Stay tuned for more instructional videos!