Category Archives: Velo Birmingham

GUIDE: What’s tapering? And why you should do it

The day of Vélo Birmingham is getting closer and hopefully you’re feeling confident about covering the 100 mile ride distance comfortably.

If you’ve done a decent amount of training and are looking to be fresh and rested for the ride then you really need to ‘taper’ as the day of the ride approaches.

Continue reading GUIDE: What’s tapering? And why you should do it